Lately I have trouble sleeping at night. At first I thought it was because the vent blasted heat into the room at the same time every day (around 4:00 am), pouring heat into every corner and forcing me out of my slumber because I thought I was baking alive.
But then I shut the vent.
And once I did I slept through the night for the first time in weeks. It was wonderful. But now I am having the problems again. Problems falling asleep. Problems staying asleep. Problems where I wake up anxious that I am going to oversleep only to realize that it's 1:00 am...and then continue to do so at 15-45 minute intervals for the rest of the night.
Now, my dad has had nightmares consistently since he came home from Iraq. He doesn't sleep for very long, maybe 3-5 hour stretches. Every night he ambles into the kitchen, pours himself a half glass of milk, drains it, sets the empty glass in the sink (without rinsing it, of course), and then heads to bed. I asked him once why he did it and he told me that the proteins in the milk help you sleep. He said it was his equivalent to a glass of warm milk....he was just saving time and energy by drinking it cold. He said it helped him fall asleep when the anxiety started to kick in. When I started having trouble sleeping at night, I thought of him and his standard glass of milk before bed and decided to give it a try.
I don't know if it's helping me sleep any (I'm still awake, aren't I?). It is making me homesick, though. I miss my family.
Thursday, January 27, 2011
Tuesday, January 18, 2011
You know that thing where I am a little bit (extremely) ridiculous?
Yeah. It happened real bad today.
Perhaps I should explain.
You know that thing that happens once a month where my uterus sheds it's lining and I go apeshit in the process? That is happening right now. For the most part the only side effect I've been experiencing is an incessant urge to eat everything in my path that might be edible/have a flavor, which has been a nightmare in and of itself...I've gained 5 lbs in 3 days because I can't stop eating! Today, however, the irrational rage showed up and about 2/3 of my way through my work day I became so simultaneously thirsty and angry I genuinely thought I was going to chug a glass of water and then smash the glass into a wall. I deliberately did NOT get a glass of water because I was so unnerved by the desire. I did a pretty okay job of keeping it together, and even managed to make plans to go the the movies with Marisa in between battling the urge to put my fist through my computer screen and being moderately productive.
To ensure that I'd make it safely through the rest of the night, I decided to take a post-work pre-movies nap. This is where everything went wrong. I fell asleep before I could remember to turn my phone off silent....so I didn't get any alerts/messages. Like the ones Marisa sent me asking if I were still one of the living. So yeah, I did not wake up until around 6:45pm which was too late to make it to my favorite theatre where we were going to see Gulliver's Travels (finally).
So, how am I coping with it all? I am about to go drown my sorrows in Mexican food. Fuck you, hormones.
Monday, January 17, 2011
fact:
If you aren't listening to Mumford&Sons you might be a dumb-dumb.
I love you.
I love you.
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